Namaste,
I'd like to offer a led class again this Friday morning 6:30- 8am. This will be a "Half Primary Series" class where I will count the precise vinyasa up to Navasana (boat pose). There will be time for questions or requests for further instruction.
For many of you this will be a helpful review of the vinyasa, for newer students, this will give you a sense of the "flow" of the series.
The family and I (including our cat) will be away next week during the Thanksgiving holiday week. The yoga shala will be open however with Zach and Coreen covering Monday and Tuesday and Self Practice days on Wednesday and Friday. Thursday is the Moon Day.
Friday Nov. 21 Led Class with Adarsh (6:30- 8:00 am)
Sunday Nov. 23 Mysore Class with Adarsh (7:30- 9:30 am)
Monday Nov. 24 Mysore Class with Coreen & Zach (6:30- 8:30 am)
Tuesday Nov. 25 Mysore Class with Coreen & Zach (6:30- 8:30 am)
Wednesday Nov. 26 Self Practice (7:30-9:30 am) *Note later Holiday Class Time
Thursday Nov. 27 Thanksgiving & New Moon Day (No Class)
Friday Nov. 28 Self Practice (7:30- 9:30 am) *Note later Holiday Class Time
Classes will resume to normal schedule the following week.
Please write or call me with any questions about schedule and classes.
All the best,
Adarsh
Tuesday, November 18, 2008
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