Ashtanga Yoga Palo Alto

On the Move!

2010-05-29T15:36:00.000-07:00

Ashtanga Palo Alto is moving to its new location at: 3189 Middlefield Rd, Palo Alto CA from Tuesday June 1 onwards (behind Philz Coffee and Century City store). All classes on the schedule (including semi privates) will now take place at this address.

We plan to have an opening party once all bits and pieces are in place

See you all on the mat,

Namaste,

Adarsh and Heleen

Moon Day

2010-05-25T17:07:00.000-07:00

Please note we are "moving" the moon day to Friday May 28. No classes that day.

Moon Day Friday

2010-05-12T13:22:00.000-07:00

Hi there,

We will observe the New Moon on Friday. Both Morning & Evening Mysore classes will be closed on that day.

Shala update: The contractor has finished with the big construction projects which moves us onto the painting stage...Those interested in joining in the Karma Yoga this Friday & Saturday, please let me know when you are available and what skills you would like to offer. Areas of need (that I know of) are painting prep on Friday, painting on Saturday and child care on both days.

The news is good and the new studio is almost finished. Of course, these things always take a little longer than anticipated, but we should definitely be in the new space soon. I'll keep you updated.

Hope to see you "on the mat" tomorrow!

Namaste,

adarsh

Big News

2010-04-26T15:06:00.001-07:00

Namaste Everyone,

First the small news: Wednesday April 28 is the Full Moon Day. Mysore Class will be closed that day. However, the Semi Private class at my home studio is on for that day at 10am. If you would like to attend please let me know!

And now the Big News! As many of you already know, Ashtanga Palo Alto is soon moving to it's own purpose built Shala! We are so pleased to share yoga with you in a dedicated space. We feel the energy is going to be even more focused in the beautiful new space. I look forward to sharing more details in the near future. As for now, the new space is in Midtown Palo Alto behind Philz Coffee at 3191 Middlefield Ave (at Loma Verde) about 2 miles from our current location. map

We are hoping to finish with build out and painting in the next couple of weeks and open classes by mid to late May. If you would like to pitch in, please let us know!

Thank you all for your support and ongoing practice of yoga!

adarsh & heleen

Schedule April 5-12

2010-03-30T10:42:00.000-07:00

During the week of April 5-12, while Adarsh is teaching in Taipei, Heleen will be teaching all of the classes at the Shala. So she can juggle practicing, teaching, and being mamma, we will slightly adjust the schedule as follows:

Monday April 5 Evening ONLY Mysore class is cancelled

Friday April 9 Evening ONLY Mysore class is cancelled

Monday April 12 Evening ONLY Mysore class is cancelled

All Morning Mysore & Tuesday/ Thursday Evening Mysore classes will continue as normal.

Thank you for your understanding!

A & H

Special Class

2010-03-25T20:04:00.000-07:00

By popular demand. Next Friday, April 2, I will offer a Led Primary Series class for both the morning and evening classes. Classes will be 6:45-8:15 am & 5:30-7pm. Please observe that these classes will begin promptly with the Opening Chant

Arrive early, not late : )

Note: This class is very helpful in learning the precise vinyasa method for the Ashtanga Primary Series. I would encourage all levels (even new students) to attend. If you have not yet learned the entire series, you will simply "stop" at the last posture you have learned and take rest.

Okay, feel free to write with questions, etc.

Thank you very much!

adarsh

Next Moon Day (and other news)

2010-02-23T14:51:00.000-08:00

Dear fellow yogis,

1.) The next Moon Day is this Sunday Feb.28. Instead of Mysore class, we are planning a special workshop on "How to Open the Hamstrings" from 9am - noon. If you are interested, there are a few spots available. Send me an email or register here.

2.) Also, this weekend. I'll be teaching a special Saturday "Enhanced Mysore" class in Monterey from 9:30-11:15 at Ashtanga Monterey in Cannery Row. It sounds like the perfect day of yoga and beach if you would like to join!www.ashtangamonterey.com

3.) We have some other exciting plans brewing. One that I can already let you in on is that Heleen will be teaching the week of April 5-12 while I travel to Taiwan. We look forward to Heleen having a more regular presence in the shala as she is eager to get back into a regular teaching routine. Btw, the studio in Taipei has put together a beautiful web page to promote my workshops there. You can have a look here.

As always, please get in touch with us if you have any questions, suggestions,etc.

All the best and Namaste,

Adarsh & Heleen

Studio Plans

2010-02-10T16:11:00.000-08:00

Hello and Namaste,

Thank you so much for the well wishes that so many of you have sent. We are pretty excited! You might link to photos of baby Maya Lief at www.theyogacircus.com

Now, this is the plan for yoga this week:

Thursday Feb.11, the studio will be open for self practice both morning and evening sessions

Friday Feb. 12, we will observe the New Moon Day and the studio will be closed. Technically the moon day is on Saturday, however in the grand tradition of our Guruji, we have "moved" the moon...

We are always closed on Saturday...

Sunday Feb. 14, we are open with Adarsh (undoubtedly needing a break from babies ; ) back teaching.

Schedule will resume as normal from then on.

Some additional good news is that Heleen is already talking about getting back to teaching as well. Hopefully an announcement on that in the coming weeks...

Thank you all again for the support, we feel very blessed to be surrounded by the yoga community during this happy occasion. Feel free to call me if you have any questions,etc.

Adarsh

(650) 215-3777

Shoe Drive for Haiti

2010-01-25T14:34:00.000-08:00

Dear Yogis,

You may have noticed we have added a large box at the studio entrance. This is because the Subud of Palo Alto is helping to organize a Shoe Drive to benefit Haiti. All you have to do is drop off shoes that you are not wearing anymore and they'll be delivered to the Soles for Souls warehouse.

Thank you for considering!

We need the 'gently worn' shoes taking up space in your closet. It is estimated that Americans have 1.5 billion pairs of unworn shoes lying in their closets. We can use each and every one of these pairs to make a tangible difference in someone's life.

Round up shoes from your closets, bind each pair together with rubber bands and drop them at one of our participating locations or send them to one of our warehouse facilities. We will sort the shoes and categorize them based on gender, size, and type. Then when one of our relief partners expresses a need for the shoes, we will be able to fill that 'order' with your footwear! http://www.soles4souls.org/donate/your_shoes.html.

a lovely corpse

2010-01-20T09:17:00.000-08:00

Take a poll of yoga teachers and most will tell you that the corpse pose is the most important of all postures. This final resting position allows the body to integrate the various asana and pranayama forms that have been practiced. Additionally, we have a chance to stop and do nothing, the body has a chance to "re-boot" and prepare for the next activity.

Often, we tease students who quickly jump up from their corpse as doing the "New York City Savasana." Rushing off to the next activity without resting leaves the body jittery and sore, and the mind is more likely to give into agitation.

lthough the corpse seems simple, it takes practice to really reach a state of complete relaxation.

I could go on and on about why yogis should learn to master the corpse, but I'll assume you believe me and tell you how to do it the Mysore way:

1. After completing Utpluthi and your vinyasa, jump through to the seated position. Massage the sweat back into your body, especially around the joints and any areas that feel tight or sore.

2. Cover your body with your sarong (called lungi in South India) or large towel and lie down. Even if the room is warm, you do not want the body to cool down or catch a chill after your practice.

3. Cover your eyes with a small towel (I typically use my shirt to cover the eyes). In the picture below, you can see how the eyes and head can be wrapped with a large ace bandage. This is really helpful in allowing the senses to soften and quite practically it keeps the light out so you may rest more deeply.

4. Take care to align the body in a way that is natural and comfortable:
Open the feet about shoulder width apart, allowing the legs to naturally rotate out-soften the hips and buttocks. Allow the pelvis to become neutral in neither a tilt nor a tuck so the lower back is relaxed.

Turn the palms up resting just outside of the thighs. Press down through the back of the head so you can "walk" the shoulder blades under. Have the shoulder blades flat under you will keep the chest open for easy, deep breathing.

Rock the head from side to side until it reaches neutral and the neck is relaxed. Soften the face and scalp, release the jaw.

5. Continue with about 5 Ujjayi breaths until the body softens. Then allow the breath to become so soft that you can hardly feel it on the nostrils.

6. Become still. The first of the yogic abilities (Siddhis) to develop is stillness. Do not fidget. You could move, but for now you choose not to move.

7. As the body and breath reach a point of stillness, the mind is certain to follow.

8. Rest here for a minimum of 5 minutes, longer is better 15-25 minutes if you have the luxury of time.

9. This is not a sleeping pose. You may drift into a Theta brainwave state which may resemble lucid dreaming or the space just before sleep, but no snoring please!

10. Exit your corpse with care. Gradually deepen the breath and move a stretch slowly. Bend the knees and roll to the side, take a moment on your side before pressing up with the arms as to not strain the back.

The corpse can be practiced anytime. I'll do it several times in a day, just for a few minutes, so I may feel refreshed and energized - Truly better than a cup of coffee!

Studio Open Jan.4

2009-12-31T16:32:00.000-08:00

Dear Friends,

Happy New Year to you all and thank you for the many well wishes that we have received! My family and I feel nurtured and supported by the yoga community.

I am happy to report that I feel good. A little sore from surgery but in good shape overall. I am very lucky to have had a long enough relationship with my yoga practice to know how to observe and take care of my body as it recovers from the recent appendectomy.

We will open for our full schedule of classes beginning Monday Jan.4.

I look forward to seeing you again on the mat as we all begin again for the new years. I for one will be heeding Guruji's advice of "Slowly, slowly, practice, practice, practice."

Yours in yoga,
adarsh

studio closed

2009-12-29T10:18:00.001-08:00

Hello all,

Unfortunately Adarsh had an emergency operation last night and had his appendix removed. He is doing well but will need some recovery time this week.

We will close the studio for this week and will re-open next week. Check this blog for updates on the exact start day.

We apologize for any inconvenience this may cause you.

Adarsh and Heleen

Holiday Schedule

2009-12-08T10:03:00.000-08:00

Dear Folks,

The next moon day is Wednesday December 16, no class that day.

We will be closed for Christmas Eve, Dec 24 (morning class as usual but no evening class) and Christmas Day, Dec 25. New Years Eve is the moon day, no class that day.

Join us for a good start of the new year on January 1st with "New Years Mysore" class from 9:30-11am. For those with children; we will have the kids section with Heleen open downstairs at the studio.

December 22 is the first day of winter and we will start our new winter schedule then. The main change is that Friday and Sunday led class and Wednesday self-practice will become Mysore style. We will offer led classes from time to time in the future.

For those of you interested in the semi-private at our home studio: the Tuesday class has shifted to Monday from 10-11:30am. The Thursday class remains the same from 10-11:30am .

Stay warm,
Adarsh and Heleen

***

Thanksgiving Holiday

2009-11-22T17:05:00.000-08:00

Dear yogis,

We will open next week for Mysore Class at the usual times Monday - Wednesday and close on Thursday and Friday for the holiday. Things return to normal with class on Sunday.

Giving Thanks,

Adarsh

2009-10-26T15:10:00.001-07:00

Hello all,

We have a few exciting updates on the class schedule and a renewed website that will help you navigate things easier: http://www.ashtangapaloalto.com/

Next week Monday (Nov 2) is a moonday. There will be no morning or evening Mysore class that day

The Sunday morning class is now a led technique class from 7:45 - 9:30am. This class will have instruction in the core techniques of Ashtanga and Vinyasa Yoga including breath, bandha, and concentration. Using these principles we will detail the basics of Yoga such as form and movement. Please arrive promptly at the scheduled time

We are restarting our semi-private class this week. Classes will be on Tuesdays and Thursdays 10 - 11:30am at our home studio: 1230 Wilson Street, Palo Alto. Class size is limited to 5 students and therefore we require prebookings by email

Check out the new therapeutics page on the site: www.ashtangapaloalto.com/therapeutics.htm

We are planning a house warming party for November 14, 3pm. We will send out more details in the next week.

Adarsh and Heleen

Yoga Mats for a Cause

2009-10-01T10:29:00.000-07:00

Dear Palo Alto Ashtanga Yoga Community,

I am a retired Stanford med school lecturer turned Ashtanga teacherand yoga therapist. I have an incredible opportunity to bring yoga toyoung women in Kenya. I am volunteering my time to go to DarajaAcademy, an all-girls high school serving remote tribes North ofNairobi (http://daraja-academy.org/). I will be doing a 2 week yogaintensive in October. These girls come from a variety of tribes,including some that practice female circumcision. They have never beenexposed to anything like yoga. My goal is to introduce them to theirbodies and minds in a new way and help them to be healthy, powerfulpeople in their communities. Manduka has donated mats for the girlsand Zobha has donated clothes. I am selling gently-used, recycled matsdonated by Jade. I am raising money to buy anatomy coloring books andpencils for the girls. I will have to teach them some basic anatomyand physiology before I begin teaching yoga. I am asking $20 for themats and I have 20 of them. Please let me know if you'd like to buyone or want to know more about my trip. If you don't need a mat, butwould like to donate, please go the the Daraja Academy webpage.

Peace be with you.

Namaste,
Anne Maggioncalda
650 575 4843

Fall Schedule is up

2009-09-26T21:12:00.000-07:00

Dear fellow practitioners,

We've finally updated our schedule for the fall and will go into effect on October 1. I hope that you will be happy to note several changes and (hopefully) improvements. Official start times for weekday mornings will be moved back by 15 minutes with opening mantra at 6:45am. Of course, I'm always in the shala by 5am, so you are welcome to start early.

1.) First off, we are expanding the Evening Mysore to 4 nights Monday, Tuesday, Thursday, and Friday. Please note that the Monday class will be a bit earlier 5:00-6:30pm while Tues, Thurs, & Fri are from 5:30-7pm.

2.) The Sunday Mysore will begin at 7:45 sharp. This workshop style class will give us a chance to explore some of the essential techniques of the practice as a group and a chance to experience this through the assisted self practice format. We will open together with mantra and experiential techniques then move into self practice. At around 9am, we will move toward back bending, finishing, and closing mantra as a group.
I feel this "structured Mysore" will give us a chance to refine and explore the practice in greater detail.

3.) Wednesday morning Mysore will now be an "integration day." The instructor will practice with the class and will be available for moral support, but will not be adjusting. This will give us a chance to bond as a group of yogi's (and me a chance to sleep in a little on Wednesdays.)

4.) Friday morning will now be a Guided Vinyasa class. This class provides instruction in the core techniques of Ashtanga & Vinyasa Yoga including breath, bandha, and concentration with precise vinyasa of each posture counted through in Sanskrit.

These updates to the schedule reflect the growth and maturity of the yoga school. We are in the planning stages of several workshops and trainings in the near future. I appreciate your thoughts and feedback. You may reach me directly through the shala email ashtangapaloalto@gmail.com or by phone 650-215-3777.

Thank you for your continued enthusiasm for the practice of yoga,
Adarsh
link to schedule

*

Back Home

2009-09-14T06:37:00.000-07:00

Dear Friends,

After a lovely summer of Yoga in the Florida Keys, we are so pleased to announce our return to the Bay Area on Wednesday, Sept.16. We look forward to once again sharing in yoga and community with you.

I have several events planned for the Fall in Palo Alto including additional classes, workshops, and trainings. I have updated our yoga website and am so happy to be launching a new project offering an advanced therapeutic stretching technique called AIS. www.smartstretch.com

My first teaching day will be classes on Thursday morning and evening (Sept. 17). Friday is the Moon Day and we will close per the Ashtanga tradition.

I want to again thank my dear friend Doron for sharing his knowledge of yoga over these last months and his continued presence in the AYPA community. And thanks to all of you for your dedication to the practice of yoga.

With Warm Wishes,
Adarsh & Heleen

.

Moon Day, Yoga retreat at Esalen and Sep 17th

2009-09-02T15:20:00.000-07:00

Namaste,

This coming Friday, September 4th is moon day, therefore there will be no morning class. Privates and semi privates will be as usual.

Sep 18-20, I will lead a yoga retreat at the beautiful spiritual; land of Esalen in Big Sur, CA.
We will dive deep into Tristana - the three basic elements of Vinyasa.

We have a very special deal from Esalen. All inclusive for the whole weekend starts at $380. (compare $580 Esalen pricing)

To read more about it: www.yoga.doronhanoch.com
Space is very limited, so act now.Contact me at dh@doronhanoch.com or call 917 658 0423
I hope you can join!

I will keep teaching in this setting till Sep 17th. After that, I will still stay around, and teach at various studios, with possibly a few classes at this location.

If you wish to stay in touch, and see where I will teach next, please sign up to my newsletter at www.yoga.doronhanoch.com, or email me.

The classes in their current form will continue as usual and will be taught by the amazing and wonderful teachers Adarsh and Heleen.
I encorouge you all to keep up the practice with Adarsh and Heleen, and to come often now so I get to see you and work with you before I leave.

If you have any questions, concerns please email me at : dh@doronhanoch.com

Blissfully,
Doron

917 658 0423
dh@doronhanoch.com

Moon Day Thursday August 20th, Friday Led class with Pranayama

2009-08-17T13:49:00.000-07:00

Greetings Ashtangis,

Its summer time with lots of out door activities and travel. It is wonderful to take advantage of this splendid season and enjoy the warmth.

I would like to encourage all of you to still keep up the Ashtanga Practice. Even if it means taking just a few classes a week.
I know for myself that once I drop off the wagon, it is very hard for me to start again. I usually have to remind myself how great I feel thanks to this practice, and that the practice will help me have a more sustainable joyful life.

So please come and join me on the mat! Its a wonderful journey i would love to share with you!

This Thursday is a moon day (new moon). There will be no Morning class, but afternoon class (5:30-7:00pm) will be held as usual.

This Friday will be a led class. We will begin with prnayama and meditation at 6:50am, and start the flow at 7:00am.
Please try to be on time, but better late than not to show up.
Its a great opportunity to experience the whole practice. Just do what you can and enjoy!

Namaste,
Doron
Please reply to:
dh@doronhanoch.com
917 658 0423

Ashtanga classes next week, moon day and grand finale workshop!

2009-07-31T09:57:00.000-07:00

Dear Ashtangis,

I will be gone next week. The studio will be open as usual for self-practice.
I have been invited to join family in the mountains, and after long consideration and debate (Can I really leave my students for a week?), I have decided that it will be good for me to rejuvenate and be with family.
I hope to return with fresh energy to share with you all.

Please DO come and practice. Make it a meditation. Deepen what we have learned and enjoy the smooth quiet practice with your own inner guide and the energy of the group and the space.

I look forward to seeing you all next Sunday.

Wednesday August 5th is Moon Day. No class. Take rest and enjoy.

The Grand Finale Ashtanga Workshop at Nandi Yoga will happen next Sunday, August 9th. 1-4pm www.nandiyoga.com
This workshop will include and incorporate all aspects of the primary series. I highly recommend it to anyone serious about their practice, and anyone who has a practice at least till Navasana. (Boat Pose).

This is a three-hour workshop, with lots of info and tips, laughter and hard work. It is intense and blissful. A great way to deepen the practice, learn it form many different angles, and create a longer more sustainable one.

Please email me if you wish to join or have questions. dh@doronhanoch.com
Phone: 917 658 0423
You can always just show at the door, but better to sign up in advance. (You will also get 10% off).

No semi private classes next week, gear up for the following one. I do hope to see you all there. Enjoy a few sun salutes at home. Take power and ownership over you practice. Make it yours.

With love and respect,
Will miss you,
Doron

Moon Day Tuesday July 21st, Ashtanga workshop, hips, balance and drsti at Nandi

2009-07-16T16:22:00.000-07:00

Dear Ashtangis,

This coming Tuesday, July 21st is a moon day. There will be no morning Practice, but afternoon class will happen as usual.

Coming soon is my 3rd part of the Ashtanga series workshop at Nandi Yoga in San Mateo.

Ashtanga Workshop Session Three: Finding Peace with Doron Hanoch
Sun 7/26/2009 From 1:00 PM - 4:00 PM

This workshop focuses on hip openers and arm balancing. We will also explore the Dristis (focal points).

Ashtanga Workshop Session Four: Inversions with Doron Hanoch
Sun 8/9/2009 From 1:00 PM - 4:00 PM

This workshop focuses on back bends, inversions and the Finishing Sequence. We will also explore the remaining non-asana aspects of this practice, including cleansing, concentration, and meditation.

Feel free to contact me with any question: dh@doronhanoch.com or to sign up.
phone: 917 658 0423

My web page is www.yoga.doronhanoch.com

See you on the mat,
Namaste,
Doron

Tuesday July 7th Moon day, Jump through to sit workshop and a new floor

2009-07-04T11:22:00.000-07:00

Beloved Ashtanaga Yoga Community,

Tomorrow, Sunday, Practice as usual 7:30-9:30am

This coming Tuesday July 7th, is moon day. We will not have a morning class, but will have the afternoon class as usual. Since we are getting the floor redone on Tuesday, Practice will be downstairs through the main entrance.
Wednesday morning will most likely be downstairs as well (varnish odor).

Practice the standing poses led style, and then come to sit. We will go through the sitting poses in details including flying: the jump through and jump back. The Bandhas will also be looked at in depth.
This is the second part of our four session series at Nandi Yoga. No need to have done the first one. It is still well worth signing up for the three next ones. More details on my page: www.yoga.doronhanoch.com

For any other info or inquiries, please email me at dh@doronhanoch.com

With gratitude,
Namaste,
Doron

Monday June 22nd Moonday, Ashtanga Summer series

2009-06-20T20:27:00.000-07:00

Greetings Dear Yogis,

This coming Monday, June 22nd, is Moon day, so no morning Mysore. Semi private will be held as usual.

Next Sunday, June 28th will be the first session of the Ashtanga Summer Series.
This is a unique opportunity to deepen the practice and gain a rich understanding of the Ashtanga system on many levels. Much more than is possible in a class.

If you are new to the practice or if you have been practicing for years, this workshop will give lots of insight together with a strong practice. All are welcome.

For more details visit www.yoga.doronhanoch.com or email me at dh@doronhanoch.com

Blissful Living,
Doron

Moon day, articles, workshops and Summer news

2009-06-05T19:37:00.000-07:00

Greetings Yogi friends,

• Sunday June 7th is moon day, so no class.

• Wednesday June 10th, Dharma Share with Doron. We will meet at my place and share teachings and lessons from the “way”. Last share was about Karma (article soon). Next share will be about jealousy. Feel free to share stories or teachings you know of. 5:45-7:pm. Free, bring your favorite snack.

• My time with you has extended! I will be teaching at AYPA through September 15th, Yey!

• Summer is usually a time where practice tends to slip some. The sun, traveling, life… I find it very helpful to decide ahead, how many times a week I will practice, or committing to certain days, just to keep it alive. Yoga, an inward practice, tends to be a great balance to the outwards activities of summer.

• Read the article about Guruji on my blog: http://theartofblissfulliving.blogspot.com/
And stay tuned for new articles about Kale, Karma and the Eco Rebel! For this, more about me, health tips and workshop info, sign up to my newsletter at http://yoga.doronhanoch.com/

2 Workshops with Doron at Downtown Yoga Shala in SJ. June 20-21 - Bliss Yoga:

• Workshop 1: The Ayurvedic Body and Yoga - Saturday, June 20, 1:30-4:30pm
• Workshop 2: Creating a Sustainable Practice - Sunday, June 21, 1:30-4:30pm
• More details at http://downtownyogashala.com/events

Feel free to email me with any question: dh@doronhanoch.com or call: 917 658 0423

See you on the mat!
Blissful Living,
Doron

Guruji passed away, Sunday moon day and Monday memorial day

2009-05-18T18:35:00.001-07:00

Guruji passed away today at 2:30pm (Indian Standard Time).

I celebrate all that he has offered us, and am grateful for all that he shares with us beyond his body.
Guruji's teachings shall live on and keep inspiring more students on the path of yoga, of union,
of teacher and student practicing.

I am grateful for the tradition we inherited, and the seeds that have been planted. We can see the flowers booming in many new traditions of yoga.
AS Guruji would say: Practice and all is coming" see you on the mat!

Sunday May is Moon day and we shall rest.
Monday is Memorial day, so no practice either.

I hope to see you all ready for Practice the rest of the week. Tuesday there is both morning and afternoon class, and also on Thursday.

Take good care, rest and hope we get to practice before and after this long weekend.

Namaste,
Doron

Friday, May 8th Moon day and Philosophy classes on Wednesdays

2009-05-07T16:25:00.000-07:00

Dear Yogis,

Just a reminder that tomorrow is a moon day so no morning class.
Semi private is at 11:00am as usual, and privates are as usual.

Also,
I will teach 2 classes of Philosophy and meditation the next 2 Wednesdays - May13th and 27th 5:45-7:00pm
At my place (Adarsh and Heleen's place)
1232 Wilson Street, Palo ALto, CA 94301
When parking in front of the white house (a one story older house), You need to go through the wooden gate to the left , walk along the side of the house and go through another gate (open), to the house on the back. You will see a small veggie garden and a mini trampoline.
Call me if you get lost 917 658 0423

We will look at Patanjali's Yoga Sutras as our base, and flow from there. Bring an open mind, and any book with the Yoga Sutras or with Sutra commentaries.

Blessings,
Doron

Fridays - Led Class

2009-04-29T09:28:00.000-07:00

Dear Friends,

Starting This Friday, May 1st, and every Friday thereafter, we will have a led primary starting at 6:50am.

The class is suited for everyone. You can follow the class and modify as needed. You can finish where your practice finishes or explore a bit further.

For those that need to leave early or still want their Mysore practice, it's ok to come and practice at the end of the room. I do encourage everyone to practice the led. There is lots of info shared, an even flow, some more Sanskrit to the ears, and a great group energy feel.

Feel free to email me with questions or concerns: dh@doronhanoch.com

See you on the mat,
Namaste,
Doron

Ashtanga Workshop this Sunday and Friday Led class

2009-04-13T17:40:00.001-07:00

Dear Yogis and Yoginis,

This coming Sunday 4.19 from 1-4pm I will hold a Primary series workshop at Nandi Yoga.

The workshop will explore the underlying building blocks and poses from the Primary Series of Ashtanga Yoga, literally translated as "eight-limbed yoga" and defined by Patanjali in his Yoga Sutras. The workshop will also explore ujjayi (victorious) breath, bandhas (energy locks), drishti (focus), and, of course, the asanas. All levels are welcome.

The investment: $35 is if you pay me by Friday, or $45 at the door.

Nandi Yoga: (650) 343-YOGA
309 8th Ave, San Mateo, CA 94401

Doron dh@doronhanoch.com 917 658 0423

Friday will be led class starting at 6:50am. Please arrive on time.

Blessings,
Doron

Moon day, Led class, and workshop

2009-04-06T13:54:00.000-07:00

Dear Yogis and Yoginis,

I would like to first express my gratitude to all of practicing, for you efforts and for your welcoming me in such a kind and trusting way.
I enjoy greatly this little sangha (community) that we have here, and hope that it keeps growing. Please invite friends. They are welcome to come and observe a class first.

• Thursday is a moon day, so no morning class, but yes, we will hold the afternoon class from 5:30-7:00pm, with only “light” adjustments.

• Friday will be primary series led class 6:50-8:30am. Please be on time.

• The Mon, Wed, Fri 10:00am semi private Mysore class is seeking new students. Please email me for more info, and pass it on to mommies, or those that need a later class.

• On Sunday April 19th, I’ll be teaching a primary series workshop at Nandi Yoga in San Mateo. Check out their site nandiyoga.com or contact me with any question.

• Register now at: https://clients.mindbodyonline.com/home.asp

Email me: dh@doronhanoch.com

See you on the mat,
Namaste,
Doron

Moon Day Thursday March 26

2009-03-25T14:10:00.000-07:00

Dear Yogis,

Hello from Florida! I hope to post an update on the shala in Islamorada and news of our teaching here. As some of you may know, we had a family emergency that took us away from the Keys for a week or so. I plan to send out a post very soon though...

1. Doron is now teaching at the shala in Palo Alto! D will be sending out future notifications on this news page including upcoming workshops and specialty classes he will be offering. Those links again dh@doronhanoch.com and yoga website: http://www.yoga.doronhanoch.com/

2. Thursday March 26 will be a partial Moon Day. The morning session will be cancelled, but the Evening Mysore 5:30-7pm will continue as normal.

Sending you all our love and best wishes,

Adarsh, Heleen, Evan, and Kitty

a & h on the go!

2009-03-12T10:00:00.000-07:00

***

Dear friends,

The time is almost here. We've been busily packing our bags and getting our house in order for 3 months away. As though packing for a baby were not enough, we are bringing our beloved kitty along for the adventure. It should be interesting...

We plan on posting updates on our family blogspot http://www.ahyoga.blogspot.com/ That blog has been taken over by baby pictures over the last year.We'll take it back from baby and post on happenings at the shala in Florida.

Thank you to everyone for joining us for practice over the last 9 months. And thanks to those who have not joined in person but have been well wishers from afar. I look forward to you meeting and practicing with Doron. He will bring a freshness and enthusiasm to the Palo Alto shala.

FYI, we leave tomorrow morning straight after practice (9:30am shuttle to SFO) which means practice will need to end promptly at 8:30 am. I do look forward to seeing many of you on my last day!

Next Sunday- Friday will be a self-practice week. Marcus and Carol are kind enough to open at 7:30am on Sunday and 6:30am Mon-Fri.

Craig will be kind enough to open on Tues and Thurs at 5:30pm for evening mysore practice.

Doron is in Europe through next week. His classes at Ashtanga Palo Alto begin on Sunday March 22. Doron will cover mysore practice and all of my private and semi-private classes. He will be available for private bookings in yoga, diet, and lifestyle consultations. Reach him at dh@doronhanoch.com

As always, please direct any questions, enquiries, or well wishes our way ashtangapaloalto@gmail.com or call me direct #650-215-3777

I hope that Spring brings all of the warmth and sunshine you deserve! We look forward to seeing you in June (unless you visit us on Islamorada!) http://www.kpjayi.org/tour.html

Namaste,

Adarsh

***

March News

2009-03-02T19:31:00.000-08:00

Dear Yogis,

1. If you are interested in joining, Adarsh is teaching a workshop in Active Isolated Stretching in Monterey this Saturday March 7 http://www.ashtangamonterey.com/ for details.

2. We have gathered a small group for Semi Private Mysore classes in the Late Mornings on Mon. Wed. and Fri. If you are interested in joining, please email me ashtangapaloalto@gmail.com for details.

3. The next moon day is on Tuesday March 10. However, since we are away for the Spring, class will continue as normal. Instead of cancelling class, we will cancel the moon day.

As many of you know, we are teaching at the Shri K. Pattabhi Jois Ashtanga Yoga Institute in the Florida Keys from March 15- June 15. During this time, we are very pleased to have our dear friend and yoga student Doron Hanoch cover classes here at Ashtanga Yoga Palo Alto.

Besides being a great guy, Doron has a long history of yoga and contemplative studies. His teaching style and philosophy is very aligned with my own. Doron will be completing a year long residency at Esalen in Big Sur and will begin Mysore classes on March 22.

You may learn more about Doron through his photography and yoga websites:
http://www.doronhanoch.com/
http://www.yoga.doronhanoch.com/

If you are planning on making the trip to Florida, the schedule will be:

Sunday-Thursday: 7am -9am Mysore
Friday: 7am-8.45am Primary Series Led Class
Beginners class every Sunday: 9am -10am

Saturdays, New and Full Moon Days are rest day.

Cost
$20 drop in
$75 weekly
$200 monthly

The address is 82230 Overseas Highway, Mile Marker 83.2, Islamorada, Florida.

The Islamorada Chamber of Commerce website has a full list of places to stay and activities in the Keys http://www.islamoradachamber.com/

Moon Day Tuesday Feb. 24

2009-02-23T09:05:00.000-08:00

Dear Yogi's,

A reminder that we will cancel both morning and evening Mysore classes this Tuesday Feb. 24 in observance of the New Moon Day.

For those yogi's new to the Traditional practice, I thought I would take a moment to briefly explain the deal with taking off on New and Full Moon Days.

The first reason is because this is how we have been guided to pass on the yoga by our Guruji, Sri K.Pattabhi Jois. Guruji is actually from a family of Astrologers (his father's profession) and we can observe many nuances in Ashtanga that relate to planetary cycles.

In fact, each day of the week has a different energy based on the ruling planet. For example, Saturday is taken as a rest day from yoga because it is ruled by Saturn, considered a malefic planet. Saturn's energy is one of contraction and limitation (not good for yoga). Saturday is a good time to take care of yourself. Many Ashtanga Yogi's will take an oil massage and enjoy a "zero day."

One of our favorite Ashtanga Teachers, Sri Tim Miller has written a short article detailing the moon's influence on the body and why yogi's rest on these days. Read here:
http://www.ashtangayogacenter.com/moon.html

Last, I would like to explain when the moon day is typically observed. The twenty four hour period preceding the exact time of the moon's peak is the day not to practice. For example, the Feb. 24 moon will be at it's darkest point at 5:35 pm according to Jim Maynard's professional astrology handbook, therefore we will observe the rest day on that Tuesday.

This time may change depending where you are on the globe. Also, your Ashtanga teacher may "move" the moon day to better suit the yoga schedule. For example, in Mysore, Guruji would often "move" the moon day to a Friday so that he may visit his family in Bangalore for a two day weekend.

In closing, enjoy your day of rest. Observe your energy level on the New Moon, how do you feel? And I'll see you dark and early on Wednesday.

All the best,
Adarsh

Class Updates

2009-02-19T13:45:00.000-08:00

Namaste Everyone,

I hope you are enjoying "Winter Week." I have a few class updates for the upcoming week.

1. Friday morning (tomorrow) Mysore class: I have a guest yogi visiting. Doron Hanoch will join me in assisting the Mysore class. This will be a nice opportunity to have two instructors roaming the room giving hands-on adjustments. Additionally, it will be a nice chance to meet this lovely fellow as he will be covering classes for us in the future.

2. Sunday morning class will be a Self-Practice. The family and I are taking a trip to Tahoe for Evan's first snow this weekend. Marcus is kindly opening the shala at 7am on Sunday for Group Self-Practice. It might be nice to practice without the eyes of the teacher watching over!

3. Monday class is normal with me back in action.

4. Tuesday is the moon day. Classes will be cancelled.

Thank you very much,

Adarsh

R. Sharath in SF

2009-02-17T06:32:00.000-08:00

R. SHARATH WORKSHOP

a message from ashtanga yoga san francisco:

We are excited to welcome Pattabhi Jois’s grandson, R. Sharath, to San Francisco for a two-week workshop this May. His first solo visit to the Bay area will be held at Terra Gallery (www.terrasf.com) in SOMA. Sharath will conduct a led primary class both weeks, and a led intermediate class the second week. In addition, for students of the workshop, he’ll hold two conferences at AYSF – dates and time to be announced. Please see www.kpjayi.org or www.ashtangayogasanfrancisco.com for details and more information. Registration will open the second week of March.

To ramp up for Sharath’s visit, we are introducing a led primary session to our schedule on Saturday mornings: 8:00-9:30am. This class, which will start on March 14th, will be open to the community; drop-ins that are familiar with the primary series are welcome ($20 per class).Sharath’s North American 2009 tour also includes visits to New York and Toronto. The KPJAYI website has information on all of his workshops. For questions about SF, please email sharath@ashtangayogasanfrancisco.com. We hope you’ll join us in San Francisco for this exciting event!

Warm regards,
Heidi & John

Monday (holiday) class

2009-02-15T10:16:00.001-08:00

Namaste Everyone,

I was informed that Monday is a Holiday and have been requested to have Mysore class a little later.

Monday (2/16) Mysore class will be at 7:30. If you are on an early schedule, please feel free to join me for self practice before.

Thank you and see you on the mat.

Adarsh

February News

2009-02-02T13:29:00.000-08:00

****

Namaste Everyone,

*The next Moon Day will be Feb. 9. This is a Full Moon and Lunar Eclipse. No Mysore class that day.

*I will be offering a free Introduction to Ashtanga Yoga class on Monday Feb. 16 from 6-7pm. If you want to attend to refine your skills (or just curious about the class) or if you have friends you would like to pass this on to, please let me know in advance as I'm planning on limiting the class size. This will give anyone a good overview for getting started in the Mysore class.

*We have been getting the dates together to host a workshop in Active Isolated Stretching. I've been able to expose some of you already to this excellent method and I look forward to sharing more in the coming weeks. I'll post more info soon. We are shooting for mid March and plan on a day long intensive.

*Continuing with the theme of honouring our teachers in yoga, I would like to post this short video of Guruji (Sri. K Pattabhi Jois) talking about yoga.

Thanks for reading, see you on the mat.

Adarsh

***

Donation Update

2009-01-25T13:44:00.000-08:00

Dear Yogi's

As many of you know, for Evan's first birthday instead of gifts we've been raising money for Amma's children's charity's. Nearly a thousand dollars have been raised so far! and contributions continue to flow in. At this time, I thought I would copy the letter that we had at the birthday party with links to Amma's websites. Thanks to all of you! BTW, we've posted some pictures on our baby blog www.ahyoga.blogspot.com

If you would still like to make a donation you may do so through us or you can also go directly to:
https://www.amma.org/donations/make-a-donation.html

About the Charities

I made my first trip to India in 2002 to follow Amma on her annual tour of the Sub Continent. As a young spiritual seeker, I planned on having deep meditation practices and transcendent visits to temples and other holy sites. Little did I realize the true mission of a spiritual master.

Although I did have time sitting in my meditative posture, the real practice was spent in selfless service. Amma frequently says that "to love God is to love others and to serve God is to serve others."

I feel very fortunate to have seen her tireless example of love and service.

While travelling the Indian countryside by bus, we would stop for food and lodging at Amma's many charitable centres. Many meals were eaten at schools and orphanages along the way. We slept on the floors of classrooms. I had the great privilege of sharing the quarters with bramachari's (spiritual renunciates). We also visited some of India's most high tech colleges and hospitals, which have been established through Amma's mission.

So much of the 4 months with Amma has made a lasting impression on me. The main realization was that no matter how lofty my goals with yoga, the real work is found through love and devotion and service to others.
Om Shanti Shanti Shanti

On the occasion of Evan's birthday, we have chosen the Amrita Niketanam and Balamandiram (Orphanage and Youth Hostel) in South India.

The Amrita Niketanam (Orphanage) and the Amrita Balamandiram (Hostel for Scheduled Caste and Scheduled Tribal Children) in Parippally, in the Kollam district of Kerala, serve more than 500 children from the most disadvantaged sections of society. They are provided with free food, accommodations, schooling, and vocational and cultural training.

The Parippally Orphanage is a particularly poignant example of Amma's compassion for the needy and suffering. In 1989, when Amma directed the M.A.Math to take over this orphanage, it was operating under extreme dilapidated conditions. There were inadequate facilities for sanitation, a definite lack of sufficient food and nutrition for the children, not enough clothing, and dark, dirty and cramped housing. These children were neglected physically and emotionally. Volunteer renunciates from the math helped renovate the orphanage. Old buildings were replaced or upgraded. Old latrines were torn down to create an open space, the ground was levelled to install a huge underground septic tank and new drains. Special wide metal-framed bunk beds were hand made at the Amrita Math workshop for two new dormitories for the older girls. Sources of hygienic drinking water were provided and smokeless ovens installed in the kitchen.

Today the orphanage is home to 570 boys and girls of which about 500 are from tribal and scheduled caste families. Many of the tribal children have families, however, the parents are too poor to take care of the children. They come to the orphanage to receive hope, wholesome meals, loving care and the education that is not available in their home regions. The orphanage children receive academic training as well as lessons in basic health, yoga, art and culture. They are provided three nutritious meals a day and adequate clothing and medical attention. All of these improvements have greatly contributed to the basic material needs of these children; however, what is most remarkable is the non-material help related to their educational, cultural and spiritual needs. Above all, the children have found in Amma a loving mother who gives them love and compassion. Through their loving relationship with her and the many Ashram residents who are dedicating most of their working hours to their education and general well-being, a sense of security and belonging has been instilled in the children's hearts.Paripally Educational Center
The orphanage children have won several prizes for their commendable performances in academics as well as in state and district level sports competitions. Both boys and girls are taught the ancient temple art of Kerala Panchavadyam. Those who have received training from the Amrita Arts and Cultural Center at Parippally have already presented several performances in various parts of the state.

The healthy, happy environment that now exists at the orphanage has helped them to better concentrate on their studies, and they now get good grades both in class work and on examinations.

Amrita Bhavanam Hostel
The tribal people are among the poorest and most exploited sector of society. To provide hope and the opportunity for a better life for the younger generation, Amrita Bhavanam, a hostel for tribal children, was founded in 1993. Children from various tribal groups in Kerala and Tamil Nadu are accommodated in the hostel. They are provided with housing, food and exceptional educational facilities, including training in computers.

Please visit http://www.amma.org/ to learn more about Amma's charitable and spiritual activities in India and around the world

http://www.amritapuri.org/
http://www.amma.org/

***

Counted Vinyasa & Moon Day Class

2009-01-20T08:51:00.000-08:00

***

Happy Inauguration Day Everyone,

Class Amendments for this week:
Friday Jan.23 Counted Vinyasa Led Class 6:30-8am
Sunday Jan. 25 Ashtanga Technique Led Class 8am-9:30am

*please note that Led Classes will start promptly at there assigned time*

On Friday January 23, I will guide an Ashtanga Led Class from 6:30-8am. In this session, I will present the precise vinyasa of the Primary Series as taught by Sri K. Pattabhi Jois.
Below is an excerpt taken from Guruji's website http://www.kpjayi.org/method.html

Vinyasa means breathing and movement system. For each movement, there is one breath. For example, in Surya Namskar there are nine vinyasas. The first vinyasa is inhaling while raising your arms over your head, and putting your hands together; the second is exhaling while bending forward, placing your hands next to your feet, etc. In this way all asanas are assigned a certain number of vinyasas.

The purpose of vinyasa is for internal cleansing. Breathing and moving together while performing asanas makes the blood hot, or as Pattabhi Jois says, boils the blood. Thick blood is dirty and causes disease in the body. The heat created from yoga cleans the blood and makes it thin, so that it may circulate freely. The combination of the asanas with movement and breath make the blood circulate freely around all the joints, taking away body pains. When there is a lack of circulation, pain occurs. The heated blood also moves through all the internal organs removing impurities and disease, which are brought out of the body by the sweat that occurs during practice.

This Sunday January 25th is a New Moon and Solar Eclipse. Instead of cancelling this class, I would like to host a special session presenting "Supplementary Materials." Pattabhi Jois is often quoted as saying Ashtanga is 99% practice and 1% theory. Those of us persevering with our journey of yoga know this to be true.

This Sunday, I would like for us to explore a bit more of that 1%. This will include chanting, pranayama, bandha, vinyasa and the role of meditation in Ashtanga. Of course, we being Ashtanga Yogis, there will be a light practice as to integrate this theory.

Thank you for taking note of these class changes, I hope to see you there.
Adarsh

***

MLK Day Class

2009-01-18T16:49:00.000-08:00

***

In observance of the Holiday, we will start Mysore class a little later 7:30 am and finish a little later at 9:30 am. If there are any early birds out there, you may join me around 6am for practice.

Monday January 19 Mysore class 7:30-9:30am

see you there!

***

Exciting January 09 News

2009-01-05T10:15:00.000-08:00

Happy New Year!

In my last post, I mentioned some exciting news on the horizon at Ashtanga Palo Alto. Here's what we have in mind:

1. A return to teaching for Heleen. Starting January 13, Heleen will take over the Tuesday morning Mysore class.

2. Evening Mysore Program. Finally, we have got it on the schedule! Tuesday and Thursday evening, starting Tuesday January 13 from 5:30-7pm.

3. Off the Mat gathering. We thought we would celebrate Evan's 1st birthday and the start of the new year with cake and tea on Saturday January 17. An evite will be send out shortly but in case you don't receive it here are the details:

January 17, 3-6pm at Karen's house (please email us for details)
Because not every child is as fortunate to lead the lives we lead, instead of birthday gifts for Evan we'd like to collect donations for Ammas Orphanage and Youth Hostel. Amma is our spiritual teacher and she runs an incredible worldwide organization of humanitarian activities.

4. Look for more pro-active blogging on my part. I plan to start publishing articles and insights that I've collected over the last few years.

Adarsh

******

New Years Day Mysore Class

2008-12-28T13:59:00.000-08:00

Hello,

A quick update about New Years Day Mysore class.

I would like to do a special class for January 1st: we'll meet at 9:30 am with opening mantra and Mysore Practice and close together around 11 am with closing mantra.

I'll send an email next week with January news. We have some exciting updates including a return to teaching for Heleen, evening Mysore classes, and an "off the mat" get together around the weekend of January17th.

New Years Day Mysore Class 9:30-11am*
*prompt start and finish

Namaste

***

December News & Moon Days

2008-12-07T13:00:00.000-08:00

Hello again,

I'm a little late getting the news out this month as I fine tune the schedule for the holiday. First the Moon Days:

December 12 (Full Moon) This Friday we will close to observe the Moon Day
December 27 (New Moon) The New Moon will fall on a Saturday when we are closed anyway...

The family and I will be away from Dec. 18-25. Coreen and Zach are kind enough to teach the Mysore classes while we're gone.

The schedule will be as follows:

Dec. 18 Thurs. 6:30-8:30 Mysore with Coreen & Zach
Dec. 19 Fri. 6:30-8:30 Mysore with Coreen & Zach
Dec. 20 Saturday Closed
Dec. 21 Sunday 7:30-9:30 Mysore with Coreen & Zach
Dec. 22 Monday 6:30-8:30 Mysore with Coreen & Zach
Dec. 23 Tuesday 6:30-8:30 Mysore with Coreen & Zach
Dec. 24 Wed. 7:30-9:30 Self Practice
Dec. 25 Thursday Closed
Dec. 26 Fri. 7:00-8:30 Led Class "Techniques of Ashtanga" with Adarsh

Please note the later start times on Dec. 24 and 26. Please note that the Led Class will begin promptly at 7am.

I'll keep you posted as to New Years class plans. I'm guessing that we will have class a little later...

Additionally, we are making plans for an "off the mat" get together in January.

As always, feel free to contact us with any questions about the schedule or other matters.

Namaste

Friday Led class & Thanksgiving schedule

2008-11-18T09:10:00.000-08:00

Namaste,

I'd like to offer a led class again this Friday morning 6:30- 8am. This will be a "Half Primary Series" class where I will count the precise vinyasa up to Navasana (boat pose). There will be time for questions or requests for further instruction.

For many of you this will be a helpful review of the vinyasa, for newer students, this will give you a sense of the "flow" of the series.

The family and I (including our cat) will be away next week during the Thanksgiving holiday week. The yoga shala will be open however with Zach and Coreen covering Monday and Tuesday and Self Practice days on Wednesday and Friday. Thursday is the Moon Day.

Friday Nov. 21 Led Class with Adarsh (6:30- 8:00 am)
Sunday Nov. 23 Mysore Class with Adarsh (7:30- 9:30 am)
Monday Nov. 24 Mysore Class with Coreen & Zach (6:30- 8:30 am)
Tuesday Nov. 25 Mysore Class with Coreen & Zach (6:30- 8:30 am)
Wednesday Nov. 26 Self Practice (7:30-9:30 am) *Note later Holiday Class Time
Thursday Nov. 27 Thanksgiving & New Moon Day (No Class)
Friday Nov. 28 Self Practice (7:30- 9:30 am) *Note later Holiday Class Time

Classes will resume to normal schedule the following week.

Please write or call me with any questions about schedule and classes.

All the best,
Adarsh

Moons & News for Nov. 08

2008-11-03T09:29:00.000-08:00

Hello everyone,

This upcoming Friday November 7th I will conduct a Guided Techniques of Ashtanga Class at the shala from 6:30-8 am. Think of what topics, details, or questions about the practice that you would like to cover and we will work on those during this session together.

The family and I will be taking a couple of trips this month. We will be teaching at Ashtanga Monterey http://www.ashtangamonterey.com the week of November 10-14. Coreen and Zach will hold down the fort at Ashtanga Palo Alto while we are away.

The schedule for the week will be as follows:

Nov. 10 (Monday) Self Practice
Nov. 11 (Tuesday) Mysore with Coreen and Zach
Nov. 12 (Wednesday) MOONDAY - no class
Nov. 13 (Thursday) Mysore with Coreen and Zach
Nov. 14 (Friday) Mysore with Coreen

Like many of you, we are also away for the week of Thanksgiving, November 24-28.

Thanksgiving day is a moonday. I'll send an update for the schedule during the rest of the week.

Happy Fall!

Full Moon Updates

2008-10-13T12:49:00.001-07:00

Hello,

A reminder of the Full Moon Day tomorrow (Tuesday Oct. 14).

Also, we have about 12 spaces available for the upcoming Pranayama and Ashtanga Workshop with Paul Dallaghan. Book your space here http://www.ashtangapaloalto.com/Paul_Workshop.htm

Paul is one of the few Ashtanga Teachers to offer Pranayama workshops. His classes will be accessible for beginners through advanced level students. Read more about Paul on his website http://www.centeredyoga.com/.

One other note. We recently came across an interview with one of our great mentors Richard Freeman. Click here http://www.elephantjournal.com/2008/06/richard-freeman/

That's all for now!

News & Moons for October 08

2008-10-01T08:21:00.000-07:00

Hello again. Well, the weather is starting to change and we are finding our way back into the routines of life. As it cools down outside, we'll keep the shala nice and warm for ya! Plus, we have some exciting yoga events on the horizon this month:

First up, Adarsh will be teaching a one day Ashtanga Immersion at Devi Yoga in Menlo Park on Sunday October 19th. Link here for more information http://www.devi-yoga.com/IntroToAshtanga.php

Then, we are very pleased to host a weekend of Pranayama and Ashtanga with Paul Dallaghan of Yoga Thailand. Oct. 25-27. For bookings, please visit http://www.ashtangapaloalto.com/Paul_Workshop.htm

We've opened a very humble Yoga shoppe. We have cotton "Mysore" rugs, sturdy mat bags, Savasana covers to keep you warm and shopping bags that we brought from Mysore. If you are interested, just let us know!

As promised, we should be able to add late morning and evening classes in the near future. We very much want to and there exists enough interest...bare with us a little longer...

The moon days are both on Tuesdays this month:

October 14, Tuesday- Full Moon
October 28, Tuesday- New Moon

Thank you very much.

moons and news for Sept 08

2008-09-03T17:35:00.000-07:00

The moondays for this month are both on Mondays, it's almost like a long weekend...see you for practice on Sunday, though.

Monday Sept.15 Full Moon

Monday Sept. 29 New Moon

Also, Adarsh is starting a new "Techniques of Ashtanga" class on Thursday mornings 9:15-10:45am at Devi Yoga in Menlo Park. This class focus on the "core techniques" of Ashtanga, especially vinyasa and meditation. Open to all levels and styles. Bookings are through Devi Yoga please.

Plus, Heleen, Adarsh, and Evan are happy to visit Ashtanga Monterey at the end of the month, Sept 26 & 27th for Satsang and Special Saturday Mysore class. The theme of the weekend will be "Ashtanga and meditation." Please visit http://www.ashtangamonterey.com/ for details.

Thank you to everyone who has visited and thought of us this past month- it's been quite a summer!

2008-08-08T21:48:00.000-07:00

The moon days for August:

Friday August 1 new moon
Saturday August 16 full moon
Saturday August 30 new moon