Ashtanga Yoga Palo Alto

Thanksgiving Holiday

noreply@blogger.com (Ashtanga Palo Alto) — Mon, 23 Nov 2009 01:05:00 +0000

Dear yogis,

We will open next week for Mysore Class at the usual times Monday - Wednesday and close on Thursday and Friday for the holiday. Things return to normal with class on Sunday.

Giving Thanks,

Adarsh

noreply@blogger.com (Ashtanga Palo Alto) — Mon, 26 Oct 2009 22:10:00 +0000

Hello all,

We have a few exciting updates on the class schedule and a renewed website that will help you navigate things easier: http://www.ashtangapaloalto.com/

Next week Monday (Nov 2) is a moonday. There will be no morning or evening Mysore class that day

The Sunday morning class is now a led technique class from 7:45 - 9:30am. This class will have instruction in the core techniques of Ashtanga and Vinyasa Yoga including breath, bandha, and concentration. Using these principles we will detail the basics of Yoga such as form and movement. Please arrive promptly at the scheduled time

We are restarting our semi-private class this week. Classes will be on Tuesdays and Thursdays 10 - 11:30am at our home studio: 1230 Wilson Street, Palo Alto. Class size is limited to 5 students and therefore we require prebookings by email

Check out the new therapeutics page on the site: www.ashtangapaloalto.com/therapeutics.htm

We are planning a house warming party for November 14, 3pm. We will send out more details in the next week.

Adarsh and Heleen

Yoga Mats for a Cause

noreply@blogger.com (Ashtanga Palo Alto) — Thu, 01 Oct 2009 17:29:00 +0000

Dear Palo Alto Ashtanga Yoga Community,

I am a retired Stanford med school lecturer turned Ashtanga teacherand yoga therapist. I have an incredible opportunity to bring yoga toyoung women in Kenya. I am volunteering my time to go to DarajaAcademy, an all-girls high school serving remote tribes North ofNairobi (http://daraja-academy.org/). I will be doing a 2 week yogaintensive in October. These girls come from a variety of tribes,including some that practice female circumcision. They have never beenexposed to anything like yoga. My goal is to introduce them to theirbodies and minds in a new way and help them to be healthy, powerfulpeople in their communities. Manduka has donated mats for the girlsand Zobha has donated clothes. I am selling gently-used, recycled matsdonated by Jade. I am raising money to buy anatomy coloring books andpencils for the girls. I will have to teach them some basic anatomyand physiology before I begin teaching yoga. I am asking $20 for themats and I have 20 of them. Please let me know if you'd like to buyone or want to know more about my trip. If you don't need a mat, butwould like to donate, please go the the Daraja Academy webpage.

Peace be with you.

Namaste,
Anne Maggioncalda
650 575 4843

Fall Schedule is up

noreply@blogger.com (Ashtanga Palo Alto) — Sun, 27 Sep 2009 04:12:00 +0000

Dear fellow practitioners,

We've finally updated our schedule for the fall and will go into effect on October 1. I hope that you will be happy to note several changes and (hopefully) improvements. Official start times for weekday mornings will be moved back by 15 minutes with opening mantra at 6:45am. Of course, I'm always in the shala by 5am, so you are welcome to start early.

1.) First off, we are expanding the Evening Mysore to 4 nights Monday, Tuesday, Thursday, and Friday. Please note that the Monday class will be a bit earlier 5:00-6:30pm while Tues, Thurs, & Fri are from 5:30-7pm.

2.) The Sunday Mysore will begin at 7:45 sharp. This workshop style class will give us a chance to explore some of the essential techniques of the practice as a group and a chance to experience this through the assisted self practice format. We will open together with mantra and experiential techniques then move into self practice. At around 9am, we will move toward back bending, finishing, and closing mantra as a group.
I feel this "structured Mysore" will give us a chance to refine and explore the practice in greater detail.

3.) Wednesday morning Mysore will now be an "integration day." The instructor will practice with the class and will be available for moral support, but will not be adjusting. This will give us a chance to bond as a group of yogi's (and me a chance to sleep in a little on Wednesdays.)

4.) Friday morning will now be a Guided Vinyasa class. This class provides instruction in the core techniques of Ashtanga & Vinyasa Yoga including breath, bandha, and concentration with precise vinyasa of each posture counted through in Sanskrit.

These updates to the schedule reflect the growth and maturity of the yoga school. We are in the planning stages of several workshops and trainings in the near future. I appreciate your thoughts and feedback. You may reach me directly through the shala email ashtangapaloalto@gmail.com or by phone 650-215-3777.

Thank you for your continued enthusiasm for the practice of yoga,
Adarsh
link to schedule

*

Back Home

noreply@blogger.com (Ashtanga Palo Alto) — Mon, 14 Sep 2009 13:37:00 +0000

Dear Friends,

After a lovely summer of Yoga in the Florida Keys, we are so pleased to announce our return to the Bay Area on Wednesday, Sept.16. We look forward to once again sharing in yoga and community with you.

I have several events planned for the Fall in Palo Alto including additional classes, workshops, and trainings. I have updated our yoga website and am so happy to be launching a new project offering an advanced therapeutic stretching technique called AIS. www.smartstretch.com

My first teaching day will be classes on Thursday morning and evening (Sept. 17). Friday is the Moon Day and we will close per the Ashtanga tradition.

I want to again thank my dear friend Doron for sharing his knowledge of yoga over these last months and his continued presence in the AYPA community. And thanks to all of you for your dedication to the practice of yoga.

With Warm Wishes,
Adarsh & Heleen

.

Moon Day, Yoga retreat at Esalen and Sep 17th

noreply@blogger.com (Ashtanga Palo Alto) — Wed, 02 Sep 2009 22:20:00 +0000

Namaste,

This coming Friday, September 4th is moon day, therefore there will be no morning class. Privates and semi privates will be as usual.

Sep 18-20, I will lead a yoga retreat at the beautiful spiritual; land of Esalen in Big Sur, CA.
We will dive deep into Tristana - the three basic elements of Vinyasa.

We have a very special deal from Esalen. All inclusive for the whole weekend starts at $380. (compare $580 Esalen pricing)

To read more about it: www.yoga.doronhanoch.com
Space is very limited, so act now.Contact me at dh@doronhanoch.com or call 917 658 0423
I hope you can join!

I will keep teaching in this setting till Sep 17th. After that, I will still stay around, and teach at various studios, with possibly a few classes at this location.

If you wish to stay in touch, and see where I will teach next, please sign up to my newsletter at www.yoga.doronhanoch.com, or email me.

The classes in their current form will continue as usual and will be taught by the amazing and wonderful teachers Adarsh and Heleen.
I encorouge you all to keep up the practice with Adarsh and Heleen, and to come often now so I get to see you and work with you before I leave.

If you have any questions, concerns please email me at : dh@doronhanoch.com

Blissfully,
Doron

917 658 0423
dh@doronhanoch.com

Moon Day Thursday August 20th, Friday Led class with Pranayama

noreply@blogger.com (Ashtanga Palo Alto) — Mon, 17 Aug 2009 20:49:00 +0000

Greetings Ashtangis,

Its summer time with lots of out door activities and travel. It is wonderful to take advantage of this splendid season and enjoy the warmth.

I would like to encourage all of you to still keep up the Ashtanga Practice. Even if it means taking just a few classes a week.
I know for myself that once I drop off the wagon, it is very hard for me to start again. I usually have to remind myself how great I feel thanks to this practice, and that the practice will help me have a more sustainable joyful life.

So please come and join me on the mat! Its a wonderful journey i would love to share with you!

This Thursday is a moon day (new moon). There will be no Morning class, but afternoon class (5:30-7:00pm) will be held as usual.

This Friday will be a led class. We will begin with prnayama and meditation at 6:50am, and start the flow at 7:00am.
Please try to be on time, but better late than not to show up.
Its a great opportunity to experience the whole practice. Just do what you can and enjoy!

Namaste,
Doron
Please reply to:
dh@doronhanoch.com
917 658 0423

Ashtanga classes next week, moon day and grand finale workshop!

noreply@blogger.com (Ashtanga Palo Alto) — Fri, 31 Jul 2009 16:57:00 +0000

Dear Ashtangis,

I will be gone next week. The studio will be open as usual for self-practice.
I have been invited to join family in the mountains, and after long consideration and debate (Can I really leave my students for a week?), I have decided that it will be good for me to rejuvenate and be with family.
I hope to return with fresh energy to share with you all.

Please DO come and practice. Make it a meditation. Deepen what we have learned and enjoy the smooth quiet practice with your own inner guide and the energy of the group and the space.

I look forward to seeing you all next Sunday.

Wednesday August 5th is Moon Day. No class. Take rest and enjoy.

The Grand Finale Ashtanga Workshop at Nandi Yoga will happen next Sunday, August 9th. 1-4pm www.nandiyoga.com
This workshop will include and incorporate all aspects of the primary series. I highly recommend it to anyone serious about their practice, and anyone who has a practice at least till Navasana. (Boat Pose).

This is a three-hour workshop, with lots of info and tips, laughter and hard work. It is intense and blissful. A great way to deepen the practice, learn it form many different angles, and create a longer more sustainable one.

Please email me if you wish to join or have questions. dh@doronhanoch.com
Phone: 917 658 0423
You can always just show at the door, but better to sign up in advance. (You will also get 10% off).

No semi private classes next week, gear up for the following one. I do hope to see you all there. Enjoy a few sun salutes at home. Take power and ownership over you practice. Make it yours.

With love and respect,
Will miss you,
Doron

Moon Day Tuesday July 21st, Ashtanga workshop, hips, balance and drsti at Nandi

noreply@blogger.com (Ashtanga Palo Alto) — Thu, 16 Jul 2009 23:22:00 +0000

Dear Ashtangis,

This coming Tuesday, July 21st is a moon day. There will be no morning Practice, but afternoon class will happen as usual.

Coming soon is my 3rd part of the Ashtanga series workshop at Nandi Yoga in San Mateo.

Ashtanga Workshop Session Three: Finding Peace with Doron Hanoch
Sun 7/26/2009 From 1:00 PM - 4:00 PM

This workshop focuses on hip openers and arm balancing. We will also explore the Dristis (focal points).

Ashtanga Workshop Session Four: Inversions with Doron Hanoch
Sun 8/9/2009 From 1:00 PM - 4:00 PM

This workshop focuses on back bends, inversions and the Finishing Sequence. We will also explore the remaining non-asana aspects of this practice, including cleansing, concentration, and meditation.

Feel free to contact me with any question: dh@doronhanoch.com or to sign up.
phone: 917 658 0423

My web page is www.yoga.doronhanoch.com

See you on the mat,
Namaste,
Doron

Tuesday July 7th Moon day, Jump through to sit workshop and a new floor

noreply@blogger.com (Ashtanga Palo Alto) — Sat, 04 Jul 2009 18:22:00 +0000

Beloved Ashtanaga Yoga Community,

Tomorrow, Sunday, Practice as usual 7:30-9:30am

This coming Tuesday July 7th, is moon day. We will not have a morning class, but will have the afternoon class as usual. Since we are getting the floor redone on Tuesday, Practice will be downstairs through the main entrance.
Wednesday morning will most likely be downstairs as well (varnish odor).

Practice the standing poses led style, and then come to sit. We will go through the sitting poses in details including flying: the jump through and jump back. The Bandhas will also be looked at in depth.
This is the second part of our four session series at Nandi Yoga. No need to have done the first one. It is still well worth signing up for the three next ones. More details on my page: www.yoga.doronhanoch.com

For any other info or inquiries, please email me at dh@doronhanoch.com

With gratitude,
Namaste,
Doron

Monday June 22nd Moonday, Ashtanga Summer series

noreply@blogger.com (Ashtanga Palo Alto) — Sun, 21 Jun 2009 03:27:00 +0000

Greetings Dear Yogis,

This coming Monday, June 22nd, is Moon day, so no morning Mysore. Semi private will be held as usual.

Next Sunday, June 28th will be the first session of the Ashtanga Summer Series.
This is a unique opportunity to deepen the practice and gain a rich understanding of the Ashtanga system on many levels. Much more than is possible in a class.

If you are new to the practice or if you have been practicing for years, this workshop will give lots of insight together with a strong practice. All are welcome.

For more details visit www.yoga.doronhanoch.com or email me at dh@doronhanoch.com

Blissful Living,
Doron

Moon day, articles, workshops and Summer news

noreply@blogger.com (Ashtanga Palo Alto) — Sat, 06 Jun 2009 02:37:00 +0000

Greetings Yogi friends,

• Sunday June 7th is moon day, so no class.

• Wednesday June 10th, Dharma Share with Doron. We will meet at my place and share teachings and lessons from the “way”. Last share was about Karma (article soon). Next share will be about jealousy. Feel free to share stories or teachings you know of. 5:45-7:pm. Free, bring your favorite snack.

• My time with you has extended! I will be teaching at AYPA through September 15th, Yey!

• Summer is usually a time where practice tends to slip some. The sun, traveling, life… I find it very helpful to decide ahead, how many times a week I will practice, or committing to certain days, just to keep it alive. Yoga, an inward practice, tends to be a great balance to the outwards activities of summer.

• Read the article about Guruji on my blog: http://theartofblissfulliving.blogspot.com/
And stay tuned for new articles about Kale, Karma and the Eco Rebel! For this, more about me, health tips and workshop info, sign up to my newsletter at http://yoga.doronhanoch.com/

2 Workshops with Doron at Downtown Yoga Shala in SJ. June 20-21 - Bliss Yoga:

• Workshop 1: The Ayurvedic Body and Yoga - Saturday, June 20, 1:30-4:30pm
• Workshop 2: Creating a Sustainable Practice - Sunday, June 21, 1:30-4:30pm
• More details at http://downtownyogashala.com/events

Feel free to email me with any question: dh@doronhanoch.com or call: 917 658 0423

See you on the mat!
Blissful Living,
Doron

Guruji passed away, Sunday moon day and Monday memorial day

noreply@blogger.com (Ashtanga Palo Alto) — Tue, 19 May 2009 01:35:00 +0000

Guruji passed away today at 2:30pm (Indian Standard Time).

I celebrate all that he has offered us, and am grateful for all that he shares with us beyond his body.
Guruji's teachings shall live on and keep inspiring more students on the path of yoga, of union,
of teacher and student practicing.

I am grateful for the tradition we inherited, and the seeds that have been planted. We can see the flowers booming in many new traditions of yoga.
AS Guruji would say: Practice and all is coming" see you on the mat!

Sunday May is Moon day and we shall rest.
Monday is Memorial day, so no practice either.

I hope to see you all ready for Practice the rest of the week. Tuesday there is both morning and afternoon class, and also on Thursday.

Take good care, rest and hope we get to practice before and after this long weekend.

Namaste,
Doron

Friday, May 8th Moon day and Philosophy classes on Wednesdays

noreply@blogger.com (Ashtanga Palo Alto) — Thu, 07 May 2009 23:25:00 +0000

Dear Yogis,

Just a reminder that tomorrow is a moon day so no morning class.
Semi private is at 11:00am as usual, and privates are as usual.

Also,
I will teach 2 classes of Philosophy and meditation the next 2 Wednesdays - May13th and 27th 5:45-7:00pm
At my place (Adarsh and Heleen's place)
1232 Wilson Street, Palo ALto, CA 94301
When parking in front of the white house (a one story older house), You need to go through the wooden gate to the left , walk along the side of the house and go through another gate (open), to the house on the back. You will see a small veggie garden and a mini trampoline.
Call me if you get lost 917 658 0423

We will look at Patanjali's Yoga Sutras as our base, and flow from there. Bring an open mind, and any book with the Yoga Sutras or with Sutra commentaries.

Blessings,
Doron

Fridays - Led Class

noreply@blogger.com (Ashtanga Palo Alto) — Wed, 29 Apr 2009 16:28:00 +0000

Dear Friends,

Starting This Friday, May 1st, and every Friday thereafter, we will have a led primary starting at 6:50am.

The class is suited for everyone. You can follow the class and modify as needed. You can finish where your practice finishes or explore a bit further.

For those that need to leave early or still want their Mysore practice, it's ok to come and practice at the end of the room. I do encourage everyone to practice the led. There is lots of info shared, an even flow, some more Sanskrit to the ears, and a great group energy feel.

Feel free to email me with questions or concerns: dh@doronhanoch.com

See you on the mat,
Namaste,
Doron

Ashtanga Workshop this Sunday and Friday Led class

noreply@blogger.com (Ashtanga Palo Alto) — Tue, 14 Apr 2009 00:40:00 +0000

Dear Yogis and Yoginis,

This coming Sunday 4.19 from 1-4pm I will hold a Primary series workshop at Nandi Yoga.

The workshop will explore the underlying building blocks and poses from the Primary Series of Ashtanga Yoga, literally translated as "eight-limbed yoga" and defined by Patanjali in his Yoga Sutras. The workshop will also explore ujjayi (victorious) breath, bandhas (energy locks), drishti (focus), and, of course, the asanas. All levels are welcome.

The investment: $35 is if you pay me by Friday, or $45 at the door.

Nandi Yoga: (650) 343-YOGA
309 8th Ave, San Mateo, CA 94401

Doron dh@doronhanoch.com 917 658 0423

Friday will be led class starting at 6:50am. Please arrive on time.

Blessings,
Doron

Moon day, Led class, and workshop

noreply@blogger.com (Ashtanga Palo Alto) — Mon, 06 Apr 2009 20:54:00 +0000

Dear Yogis and Yoginis,

I would like to first express my gratitude to all of practicing, for you efforts and for your welcoming me in such a kind and trusting way.
I enjoy greatly this little sangha (community) that we have here, and hope that it keeps growing. Please invite friends. They are welcome to come and observe a class first.

• Thursday is a moon day, so no morning class, but yes, we will hold the afternoon class from 5:30-7:00pm, with only “light” adjustments.

• Friday will be primary series led class 6:50-8:30am. Please be on time.

• The Mon, Wed, Fri 10:00am semi private Mysore class is seeking new students. Please email me for more info, and pass it on to mommies, or those that need a later class.

• On Sunday April 19th, I’ll be teaching a primary series workshop at Nandi Yoga in San Mateo. Check out their site nandiyoga.com or contact me with any question.

• Register now at: https://clients.mindbodyonline.com/home.asp

Email me: dh@doronhanoch.com

See you on the mat,
Namaste,
Doron

Moon Day Thursday March 26

noreply@blogger.com (Ashtanga Palo Alto) — Wed, 25 Mar 2009 21:10:00 +0000

Dear Yogis,

Hello from Florida! I hope to post an update on the shala in Islamorada and news of our teaching here. As some of you may know, we had a family emergency that took us away from the Keys for a week or so. I plan to send out a post very soon though...

1. Doron is now teaching at the shala in Palo Alto! D will be sending out future notifications on this news page including upcoming workshops and specialty classes he will be offering. Those links again dh@doronhanoch.com and yoga website: http://www.yoga.doronhanoch.com/

2. Thursday March 26 will be a partial Moon Day. The morning session will be cancelled, but the Evening Mysore 5:30-7pm will continue as normal.

Sending you all our love and best wishes,

Adarsh, Heleen, Evan, and Kitty

a & h on the go!

noreply@blogger.com (Ashtanga Palo Alto) — Thu, 12 Mar 2009 17:00:00 +0000

***

Dear friends,

The time is almost here. We've been busily packing our bags and getting our house in order for 3 months away. As though packing for a baby were not enough, we are bringing our beloved kitty along for the adventure. It should be interesting...

We plan on posting updates on our family blogspot http://www.ahyoga.blogspot.com/ That blog has been taken over by baby pictures over the last year.We'll take it back from baby and post on happenings at the shala in Florida.

Thank you to everyone for joining us for practice over the last 9 months. And thanks to those who have not joined in person but have been well wishers from afar. I look forward to you meeting and practicing with Doron. He will bring a freshness and enthusiasm to the Palo Alto shala.

FYI, we leave tomorrow morning straight after practice (9:30am shuttle to SFO) which means practice will need to end promptly at 8:30 am. I do look forward to seeing many of you on my last day!

Next Sunday- Friday will be a self-practice week. Marcus and Carol are kind enough to open at 7:30am on Sunday and 6:30am Mon-Fri.

Craig will be kind enough to open on Tues and Thurs at 5:30pm for evening mysore practice.

Doron is in Europe through next week. His classes at Ashtanga Palo Alto begin on Sunday March 22. Doron will cover mysore practice and all of my private and semi-private classes. He will be available for private bookings in yoga, diet, and lifestyle consultations. Reach him at dh@doronhanoch.com

As always, please direct any questions, enquiries, or well wishes our way ashtangapaloalto@gmail.com or call me direct #650-215-3777

I hope that Spring brings all of the warmth and sunshine you deserve! We look forward to seeing you in June (unless you visit us on Islamorada!) http://www.kpjayi.org/tour.html

Namaste,

Adarsh

***

March News

noreply@blogger.com (Ashtanga Palo Alto) — Tue, 03 Mar 2009 03:31:00 +0000

Dear Yogis,

1. If you are interested in joining, Adarsh is teaching a workshop in Active Isolated Stretching in Monterey this Saturday March 7 http://www.ashtangamonterey.com/ for details.

2. We have gathered a small group for Semi Private Mysore classes in the Late Mornings on Mon. Wed. and Fri. If you are interested in joining, please email me ashtangapaloalto@gmail.com for details.

3. The next moon day is on Tuesday March 10. However, since we are away for the Spring, class will continue as normal. Instead of cancelling class, we will cancel the moon day.

As many of you know, we are teaching at the Shri K. Pattabhi Jois Ashtanga Yoga Institute in the Florida Keys from March 15- June 15. During this time, we are very pleased to have our dear friend and yoga student Doron Hanoch cover classes here at Ashtanga Yoga Palo Alto.

Besides being a great guy, Doron has a long history of yoga and contemplative studies. His teaching style and philosophy is very aligned with my own. Doron will be completing a year long residency at Esalen in Big Sur and will begin Mysore classes on March 22.

You may learn more about Doron through his photography and yoga websites:
http://www.doronhanoch.com/
http://www.yoga.doronhanoch.com/

If you are planning on making the trip to Florida, the schedule will be:

Sunday-Thursday: 7am -9am Mysore
Friday: 7am-8.45am Primary Series Led Class
Beginners class every Sunday: 9am -10am

Saturdays, New and Full Moon Days are rest day.

Cost
$20 drop in
$75 weekly
$200 monthly

The address is 82230 Overseas Highway, Mile Marker 83.2, Islamorada, Florida.

The Islamorada Chamber of Commerce website has a full list of places to stay and activities in the Keys http://www.islamoradachamber.com/

Moon Day Tuesday Feb. 24

noreply@blogger.com (Ashtanga Palo Alto) — Mon, 23 Feb 2009 17:05:00 +0000

Dear Yogi's,

A reminder that we will cancel both morning and evening Mysore classes this Tuesday Feb. 24 in observance of the New Moon Day.

For those yogi's new to the Traditional practice, I thought I would take a moment to briefly explain the deal with taking off on New and Full Moon Days.

The first reason is because this is how we have been guided to pass on the yoga by our Guruji, Sri K.Pattabhi Jois. Guruji is actually from a family of Astrologers (his father's profession) and we can observe many nuances in Ashtanga that relate to planetary cycles.

In fact, each day of the week has a different energy based on the ruling planet. For example, Saturday is taken as a rest day from yoga because it is ruled by Saturn, considered a malefic planet. Saturn's energy is one of contraction and limitation (not good for yoga). Saturday is a good time to take care of yourself. Many Ashtanga Yogi's will take an oil massage and enjoy a "zero day."

One of our favorite Ashtanga Teachers, Sri Tim Miller has written a short article detailing the moon's influence on the body and why yogi's rest on these days. Read here:
http://www.ashtangayogacenter.com/moon.html

Last, I would like to explain when the moon day is typically observed. The twenty four hour period preceding the exact time of the moon's peak is the day not to practice. For example, the Feb. 24 moon will be at it's darkest point at 5:35 pm according to Jim Maynard's professional astrology handbook, therefore we will observe the rest day on that Tuesday.

This time may change depending where you are on the globe. Also, your Ashtanga teacher may "move" the moon day to better suit the yoga schedule. For example, in Mysore, Guruji would often "move" the moon day to a Friday so that he may visit his family in Bangalore for a two day weekend.

In closing, enjoy your day of rest. Observe your energy level on the New Moon, how do you feel? And I'll see you dark and early on Wednesday.

All the best,
Adarsh

Class Updates

noreply@blogger.com (Ashtanga Palo Alto) — Thu, 19 Feb 2009 21:45:00 +0000

Namaste Everyone,

I hope you are enjoying "Winter Week." I have a few class updates for the upcoming week.

1. Friday morning (tomorrow) Mysore class: I have a guest yogi visiting. Doron Hanoch will join me in assisting the Mysore class. This will be a nice opportunity to have two instructors roaming the room giving hands-on adjustments. Additionally, it will be a nice chance to meet this lovely fellow as he will be covering classes for us in the future.

2. Sunday morning class will be a Self-Practice. The family and I are taking a trip to Tahoe for Evan's first snow this weekend. Marcus is kindly opening the shala at 7am on Sunday for Group Self-Practice. It might be nice to practice without the eyes of the teacher watching over!

3. Monday class is normal with me back in action.

4. Tuesday is the moon day. Classes will be cancelled.

Thank you very much,

Adarsh

R. Sharath in SF

noreply@blogger.com (Ashtanga Palo Alto) — Tue, 17 Feb 2009 14:32:00 +0000

R. SHARATH WORKSHOP

a message from ashtanga yoga san francisco:

We are excited to welcome Pattabhi Jois’s grandson, R. Sharath, to San Francisco for a two-week workshop this May. His first solo visit to the Bay area will be held at Terra Gallery (www.terrasf.com) in SOMA. Sharath will conduct a led primary class both weeks, and a led intermediate class the second week. In addition, for students of the workshop, he’ll hold two conferences at AYSF – dates and time to be announced. Please see www.kpjayi.org or www.ashtangayogasanfrancisco.com for details and more information. Registration will open the second week of March.

To ramp up for Sharath’s visit, we are introducing a led primary session to our schedule on Saturday mornings: 8:00-9:30am. This class, which will start on March 14th, will be open to the community; drop-ins that are familiar with the primary series are welcome ($20 per class).Sharath’s North American 2009 tour also includes visits to New York and Toronto. The KPJAYI website has information on all of his workshops. For questions about SF, please email sharath@ashtangayogasanfrancisco.com. We hope you’ll join us in San Francisco for this exciting event!

Warm regards,
Heidi & John

Monday (holiday) class

noreply@blogger.com (Ashtanga Palo Alto) — Sun, 15 Feb 2009 18:16:00 +0000

Namaste Everyone,

I was informed that Monday is a Holiday and have been requested to have Mysore class a little later.

Monday (2/16) Mysore class will be at 7:30. If you are on an early schedule, please feel free to join me for self practice before.

Thank you and see you on the mat.

Adarsh

February News

noreply@blogger.com (Ashtanga Palo Alto) — Mon, 02 Feb 2009 21:29:00 +0000

****

Namaste Everyone,

*The next Moon Day will be Feb. 9. This is a Full Moon and Lunar Eclipse. No Mysore class that day.

*I will be offering a free Introduction to Ashtanga Yoga class on Monday Feb. 16 from 6-7pm. If you want to attend to refine your skills (or just curious about the class) or if you have friends you would like to pass this on to, please let me know in advance as I'm planning on limiting the class size. This will give anyone a good overview for getting started in the Mysore class.

*We have been getting the dates together to host a workshop in Active Isolated Stretching. I've been able to expose some of you already to this excellent method and I look forward to sharing more in the coming weeks. I'll post more info soon. We are shooting for mid March and plan on a day long intensive.

*Continuing with the theme of honouring our teachers in yoga, I would like to post this short video of Guruji (Sri. K Pattabhi Jois) talking about yoga.

Thanks for reading, see you on the mat.

Adarsh

***