Moon Day Thursday August 20th, Friday Led class with Pranayama

Greetings Ashtangis,

Its summer time with lots of out door activities and travel. It is wonderful to take advantage of this splendid season and enjoy the warmth.

I would like to encourage all of you to still keep up the Ashtanga Practice. Even if it means taking just a few classes a week.
I know for myself that once I drop off the wagon, it is very hard for me to start again. I usually have to remind myself how great I feel thanks to this practice, and that the practice will help me have a more sustainable joyful life.

So please come and join me on the mat! Its a wonderful journey i would love to share with you!

This Thursday is a moon day (new moon). There will be no Morning class, but afternoon class (5:30-7:00pm) will be held as usual.

This Friday will be a led class. We will begin with prnayama and meditation at 6:50am, and start the flow at 7:00am.
Please try to be on time, but better late than not to show up.
Its a great opportunity to experience the whole practice. Just do what you can and enjoy!

Namaste,
Doron
Please reply to:
dh@doronhanoch.com
917 658 0423