Tuesday July 7th Moon day, Jump through to sit workshop and a new floor

Beloved Ashtanaga Yoga Community,

Tomorrow, Sunday, Practice as usual 7:30-9:30am

This coming Tuesday July 7th, is moon day. We will not have a morning class, but will have the afternoon class as usual. Since we are getting the floor redone on Tuesday, Practice will be downstairs through the main entrance.
Wednesday morning will most likely be downstairs as well (varnish odor).

Practice the standing poses led style, and then come to sit. We will go through the sitting poses in details including flying: the jump through and jump back. The Bandhas will also be looked at in depth.
This is the second part of our four session series at Nandi Yoga. No need to have done the first one. It is still well worth signing up for the three next ones. More details on my page: www.yoga.doronhanoch.com

For any other info or inquiries, please email me at dh@doronhanoch.com

With gratitude,
Namaste,
Doron