Dear Yogis and Yoginis,
This coming Sunday 4.19 from 1-4pm I will hold a Primary series workshop at Nandi Yoga.
The workshop will explore the underlying building blocks and poses from the Primary Series of Ashtanga Yoga, literally translated as "eight-limbed yoga" and defined by Patanjali in his Yoga Sutras. The workshop will also explore ujjayi (victorious) breath, bandhas (energy locks), drishti (focus), and, of course, the asanas. All levels are welcome.
The investment: $35 is if you pay me by Friday, or $45 at the door.
Nandi Yoga: (650) 343-YOGA
309 8th Ave, San Mateo, CA 94401
Doron dh@doronhanoch.com 917 658 0423
Friday will be led class starting at 6:50am. Please arrive on time.
Blessings,
Doron
Monday, April 13, 2009
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