February News

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Namaste Everyone,

*The next Moon Day will be Feb. 9. This is a Full Moon and Lunar Eclipse. No Mysore class that day.

*I will be offering a free Introduction to Ashtanga Yoga class on Monday Feb. 16 from 6-7pm. If you want to attend to refine your skills (or just curious about the class) or if you have friends you would like to pass this on to, please let me know in advance as I'm planning on limiting the class size. This will give anyone a good overview for getting started in the Mysore class.

*We have been getting the dates together to host a workshop in Active Isolated Stretching. I've been able to expose some of you already to this excellent method and I look forward to sharing more in the coming weeks. I'll post more info soon. We are shooting for mid March and plan on a day long intensive.

*Continuing with the theme of honouring our teachers in yoga, I would like to post this short video of Guruji (Sri. K Pattabhi Jois) talking about yoga.




Thanks for reading, see you on the mat.

Adarsh


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